Choose the coaching style that fits your life
Whether you prefer training in person, online or a mix of both, every option is built around your goals, your experience and your life. No one-size-fits-all plans—just coaching that helps you get stronger and enjoy the process.
In-Person
Train with me one-to-one in a private studio in Central Catford. Every session is tailored to you, with expert coaching, accountability and support to help you build strength with confidence.
From £63 per session
Online
Train wherever you are with a personalised programme, video demonstrations, regular check-ins and WhatsApp support to keep you progressing between sessions.
From £95 per month
From £150 per monthHybrid
The best of both worlds. Combine face-to-face sessions with online coaching for extra accountability, flexibility and ongoing support between sessions.
“Sophie got me really confident on the gym floor - a space I usually avoid. She’s super responsive and supportive.
The best trainer I’ve ever had!”
Freya, Hybrid Coaching