Packages & Pricing
Everyone starts somewhere, and everyone's goals look a little different. Have a browse through the options below and see what feels like the best fit. If you're not sure, just ask. We'll figure it out together.
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One-to-one strength coaching tailored to you, your goals and your lifestyle.
Monthly: £250 - 4 sessions p/month
Monthly: £430 - 8 sessions p/month
What's included50-minute 1:1 coaching sessions in a private Catford studio
Strength training built around you, what you enjoy and what you want to achieve
Hands-on coaching to help you move well and train with confidence
Sessions adapted to how you're feeling on the day, while keeping you moving forward
Regular progress reviews to recognise what's changing and decide what to work on next
A weekly check-in and WhatsApp support between sessions
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Personalised programming, accountability and ongoing support wherever you train.
Monthly: £110
What's includedPersonalised strength training built around your goals, experience and schedule
Training delivered through the app with exercise demonstrations
Regular programme reviews and adjustments as you progress
Weekly check-ins to keep you supported and on track
WhatsApp support when you have questions or something comes up
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Everything included in Online Coaching, with the added benefit of regular face-to-face coaching to keep you progressing with confidence.
Monthly: £180
What's included
Two 50-minute 1:1 coaching sessions each month
Personalised strength training to follow between sessions
Training adapted around your goals, experience and schedule
Regular programme reviews and adjustments as you progress
App access with exercise demonstrations and progress tracking
WhatsApp support when you need it
Still not sure?
If you're not sure which option is right for you, get in touch. We'll chat through your goals, your experience and what you're looking for, and together we'll find the best fit.